Chickpea vs Papaya
Nutrition Comparison per 100g
Chickpea 7
vs 3 Papaya
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Papaya | Better |
|---|---|---|---|
| Calories | 164kcal | 43kcal | Papaya |
| Protein | 8.9g | 0.5g | Chickpea |
| Total Fat | 2.6g | 0.3g | Papaya |
| Carbohydrates | 27.4g | 10.8g | Chickpea |
| Fiber | 7.6g | 1.7g | Chickpea |
| Sugar | 4.8g | 7.8g | Chickpea |
| Vitamin C | 1.3mg | 60.9mg | Papaya |
| Calcium | 49mg | 20mg | Chickpea |
| Iron | 2.9mg | 0.3mg | Chickpea |
| Potassium | 291mg | 182mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Papaya — Key Takeaway
Papaya has 121 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Papaya provides 60.9mg of vitamin C.
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