Which is healthier, Chickpea or Pancake?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Chickpea vs Pancake?

Chickpea contains 164 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Chickpea or Pancake?

Chickpea has more protein with 8.9g per 100g compared to 6.4g.

Chickpea vs Pancake

Nutrition Comparison per 100g

Chickpea 8

2 Pancake

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pancake	Better
Calories	164kcal	227kcal	Chickpea
Protein	8.9g	6.4g	Chickpea
Total Fat	2.6g	9.2g	Chickpea
Carbohydrates	27.4g	29.5g	Pancake
Fiber	7.6g	1g	Chickpea
Sugar	4.8g	6.1g	Chickpea
Vitamin C	1.3mg	0.2mg	Chickpea
Calcium	49mg	170mg	Pancake
Iron	2.9mg	2mg	Chickpea
Potassium	291mg	150mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.