Which is healthier, Chickpea or Pad Thai?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Chickpea vs Pad Thai?

Chickpea contains 164 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Chickpea or Pad Thai?

Chickpea has more protein with 8.9g per 100g compared to 7g.

Chickpea vs Pad Thai

Nutrition Comparison per 100g

Chickpea 8

2 Pad Thai

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Pad Thai	Better
Calories	164kcal	170kcal	Chickpea
Protein	8.9g	7g	Chickpea
Total Fat	2.6g	7g	Chickpea
Carbohydrates	27.4g	20g	Chickpea
Fiber	7.6g	0.8g	Chickpea
Sugar	4.8g	4.5g	Pad Thai
Vitamin C	1.3mg	2mg	Pad Thai
Calcium	49mg	25mg	Chickpea
Iron	2.9mg	0.8mg	Chickpea
Potassium	291mg	110mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.