Which is healthier, Chickpea or Oyster?

Oyster wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Chickpea vs Oyster?

Chickpea contains 164 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Chickpea or Oyster?

Oyster has more protein with 9.5g per 100g compared to 8.9g.

Chickpea vs Oyster

Nutrition Comparison per 100g

Chickpea 3

7 Oyster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Oyster	Better
Calories	164kcal	81kcal	Oyster
Protein	8.9g	9.5g	Oyster
Total Fat	2.6g	2.5g	Oyster
Carbohydrates	27.4g	4.9g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Oyster
Vitamin C	1.3mg	3mg	Oyster
Calcium	49mg	53mg	Oyster
Iron	2.9mg	6.7mg	Oyster
Potassium	291mg	168mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.