Which is healthier, Chickpea or Orange Juice?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Chickpea vs Orange Juice?

Chickpea contains 164 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Chickpea or Orange Juice?

Chickpea has more protein with 8.9g per 100g compared to 0.7g.

Chickpea vs Orange Juice

Nutrition Comparison per 100g

Chickpea 7

3 Orange Juice

Legumes & Soy vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Orange Juice	Better
Calories	164kcal	45kcal	Orange Juice
Protein	8.9g	0.7g	Chickpea
Total Fat	2.6g	0.2g	Orange Juice
Carbohydrates	27.4g	10.4g	Chickpea
Fiber	7.6g	0.2g	Chickpea
Sugar	4.8g	8.4g	Chickpea
Vitamin C	1.3mg	50mg	Orange Juice
Calcium	49mg	11mg	Chickpea
Iron	2.9mg	0.2mg	Chickpea
Potassium	291mg	200mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.