Chickpea vs Orange
Nutrition Comparison per 100g
Chickpea 7
vs 3 Orange
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Orange | Better |
|---|---|---|---|
| Calories | 164kcal | 47kcal | Orange |
| Protein | 8.9g | 0.9g | Chickpea |
| Total Fat | 2.6g | 0.1g | Orange |
| Carbohydrates | 27.4g | 11.8g | Chickpea |
| Fiber | 7.6g | 2.4g | Chickpea |
| Sugar | 4.8g | 9.4g | Chickpea |
| Vitamin C | 1.3mg | 53.2mg | Orange |
| Calcium | 49mg | 40mg | Chickpea |
| Iron | 2.9mg | 0.1mg | Chickpea |
| Potassium | 291mg | 181mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Orange
Protein: 0.9g Fat: 0.1g Carbs: 11.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Orange — Key Takeaway
Orange has 117 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Orange provides 53.2mg of vitamin C.
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