Which is healthier, Chickpea or Olive Oil?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Chickpea vs Olive Oil?

Chickpea contains 164 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Chickpea or Olive Oil?

Chickpea has more protein with 8.9g per 100g compared to 0g.

Chickpea vs Olive Oil

Nutrition Comparison per 100g

Chickpea 9

1 Olive Oil

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Olive Oil	Better
Calories	164kcal	884kcal	Chickpea
Protein	8.9g	0g	Chickpea
Total Fat	2.6g	100g	Chickpea
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Olive Oil
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	1mg	Chickpea
Iron	2.9mg	0.6mg	Chickpea
Potassium	291mg	1mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.