Which is healthier, Chickpea or Oats?

Oats wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Chickpea vs Oats?

Chickpea contains 164 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Chickpea or Oats?

Oats has more protein with 16.9g per 100g compared to 8.9g.

Chickpea vs Oats

Nutrition Comparison per 100g

Chickpea 3

7 Oats

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Oats	Better
Calories	164kcal	389kcal	Chickpea
Protein	8.9g	16.9g	Oats
Total Fat	2.6g	6.9g	Chickpea
Carbohydrates	27.4g	66.3g	Oats
Fiber	7.6g	10.6g	Oats
Sugar	4.8g	0g	Oats
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	54mg	Oats
Iron	2.9mg	4.7mg	Oats
Potassium	291mg	429mg	Oats

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Oats — Key Takeaway

Chickpea has 225 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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