Chickpea vs Oat Milk
Nutrition Comparison per 100g
Chickpea 6
vs 4 Oat Milk
Legumes & Soy vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Oat Milk | Better |
|---|---|---|---|
| Calories | 164kcal | 43kcal | Oat Milk |
| Protein | 8.9g | 1g | Chickpea |
| Total Fat | 2.6g | 1.5g | Oat Milk |
| Carbohydrates | 27.4g | 7g | Chickpea |
| Fiber | 7.6g | 0.8g | Chickpea |
| Sugar | 4.8g | 3.3g | Oat Milk |
| Vitamin C | 1.3mg | 0mg | Chickpea |
| Calcium | 49mg | 120mg | Oat Milk |
| Iron | 2.9mg | 0.1mg | Chickpea |
| Potassium | 291mg | 43mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Oat Milk
Protein: 1g Fat: 1.5g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Oat Milk — Key Takeaway
Oat Milk has 121 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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