Which is healthier, Chickpea or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Chickpea vs Nutritional Yeast?

Chickpea contains 164 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Chickpea or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 8.9g.

Chickpea vs Nutritional Yeast

Nutrition Comparison per 100g

Chickpea 4

6 Nutritional Yeast

Legumes & Soy vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Nutritional Yeast	Better
Calories	164kcal	325kcal	Chickpea
Protein	8.9g	50g	Nutritional Yeast
Total Fat	2.6g	4g	Chickpea
Carbohydrates	27.4g	36g	Nutritional Yeast
Fiber	7.6g	26g	Nutritional Yeast
Sugar	4.8g	0g	Nutritional Yeast
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	20mg	Chickpea
Iron	2.9mg	3mg	Nutritional Yeast
Potassium	291mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.