Which is healthier, Chickpea or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Chickpea vs Navy Bean?

Chickpea contains 164 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Chickpea or Navy Bean?

Chickpea has more protein with 8.9g per 100g compared to 8.2g.

Chickpea vs Navy Bean

Nutrition Comparison per 100g

Chickpea 4

6 Navy Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Navy Bean	Better
Calories	164kcal	140kcal	Navy Bean
Protein	8.9g	8.2g	Chickpea
Total Fat	2.6g	0.6g	Navy Bean
Carbohydrates	27.4g	26.1g	Chickpea
Fiber	7.6g	10.5g	Navy Bean
Sugar	4.8g	0.3g	Navy Bean
Vitamin C	1.3mg	0.9mg	Chickpea
Calcium	49mg	69mg	Navy Bean
Iron	2.9mg	2.4mg	Chickpea
Potassium	291mg	389mg	Navy Bean

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.