Which is healthier, Chickpea or Nachos?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Chickpea vs Nachos?

Chickpea contains 164 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Chickpea or Nachos?

Chickpea has more protein with 8.9g per 100g compared to 7.6g.

Chickpea vs Nachos

Nutrition Comparison per 100g

Chickpea 6

4 Nachos

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Nachos	Better
Calories	164kcal	346kcal	Chickpea
Protein	8.9g	7.6g	Chickpea
Total Fat	2.6g	19.2g	Chickpea
Carbohydrates	27.4g	36.2g	Nachos
Fiber	7.6g	4.2g	Chickpea
Sugar	4.8g	1.5g	Nachos
Vitamin C	1.3mg	4mg	Nachos
Calcium	49mg	206mg	Nachos
Iron	2.9mg	1.3mg	Chickpea
Potassium	291mg	217mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.