Which is healthier, Chickpea or Miso?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Chickpea vs Miso?

Chickpea contains 164 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Chickpea or Miso?

Miso has more protein with 12.8g per 100g compared to 8.9g.

Chickpea vs Miso

Nutrition Comparison per 100g

Chickpea 8

2 Miso

Legumes & Soy vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Miso	Better
Calories	164kcal	199kcal	Chickpea
Protein	8.9g	12.8g	Miso
Total Fat	2.6g	6g	Chickpea
Carbohydrates	27.4g	26.5g	Chickpea
Fiber	7.6g	5.4g	Chickpea
Sugar	4.8g	6.2g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	57mg	Miso
Iron	2.9mg	2.5mg	Chickpea
Potassium	291mg	210mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Miso — Key Takeaway

For protein, Miso leads with 12.8g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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