Which is healthier, Chickpea or Milk (Skim)?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Chickpea vs Milk (Skim)?

Chickpea contains 164 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Chickpea or Milk (Skim)?

Chickpea has more protein with 8.9g per 100g compared to 3.4g.

Chickpea vs Milk (Skim)

Nutrition Comparison per 100g

Chickpea 7

3 Milk (Skim)

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Milk (Skim)	Better
Calories	164kcal	34kcal	Milk (Skim)
Protein	8.9g	3.4g	Chickpea
Total Fat	2.6g	0.1g	Milk (Skim)
Carbohydrates	27.4g	5g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	5g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	122mg	Milk (Skim)
Iron	2.9mg	0mg	Chickpea
Potassium	291mg	156mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.