Which is healthier, Chickpea or Mayonnaise?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Chickpea vs Mayonnaise?

Chickpea contains 164 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Chickpea or Mayonnaise?

Chickpea has more protein with 8.9g per 100g compared to 1g.

Chickpea vs Mayonnaise

Nutrition Comparison per 100g

Chickpea 9

1 Mayonnaise

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Mayonnaise	Better
Calories	164kcal	680kcal	Chickpea
Protein	8.9g	1g	Chickpea
Total Fat	2.6g	75g	Chickpea
Carbohydrates	27.4g	0.6g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0.6g	Mayonnaise
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	6mg	Chickpea
Iron	2.9mg	0.3mg	Chickpea
Potassium	291mg	20mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.