Which is healthier, Chickpea or Mashed Potato?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Chickpea vs Mashed Potato?

Chickpea contains 164 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Chickpea or Mashed Potato?

Chickpea has more protein with 8.9g per 100g compared to 2g.

Chickpea vs Mashed Potato

Nutrition Comparison per 100g

Chickpea 7

3 Mashed Potato

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Mashed Potato	Better
Calories	164kcal	113kcal	Mashed Potato
Protein	8.9g	2g	Chickpea
Total Fat	2.6g	4.2g	Chickpea
Carbohydrates	27.4g	16.8g	Chickpea
Fiber	7.6g	1.4g	Chickpea
Sugar	4.8g	1.3g	Mashed Potato
Vitamin C	1.3mg	6.5mg	Mashed Potato
Calcium	49mg	22mg	Chickpea
Iron	2.9mg	0.3mg	Chickpea
Potassium	291mg	284mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.