Which is healthier, Chickpea or Maple Syrup?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Chickpea vs Maple Syrup?

Chickpea contains 164 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Chickpea or Maple Syrup?

Chickpea has more protein with 8.9g per 100g compared to 0g.

Chickpea vs Maple Syrup

Nutrition Comparison per 100g

Chickpea 7

3 Maple Syrup

Legumes & Soy vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Maple Syrup	Better
Calories	164kcal	260kcal	Chickpea
Protein	8.9g	0g	Chickpea
Total Fat	2.6g	0.1g	Maple Syrup
Carbohydrates	27.4g	67g	Maple Syrup
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	60.5g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	102mg	Maple Syrup
Iron	2.9mg	0.1mg	Chickpea
Potassium	291mg	212mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.