Which is healthier, Chickpea or Macaroni and Cheese?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Chickpea vs Macaroni and Cheese?

Chickpea contains 164 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Chickpea or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 8.9g.

Chickpea vs Macaroni and Cheese

Nutrition Comparison per 100g

Chickpea 6

4 Macaroni and Cheese

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Macaroni and Cheese	Better
Calories	164kcal	327kcal	Chickpea
Protein	8.9g	12g	Macaroni and Cheese
Total Fat	2.6g	15.7g	Chickpea
Carbohydrates	27.4g	33.5g	Macaroni and Cheese
Fiber	7.6g	1.4g	Chickpea
Sugar	4.8g	3.4g	Macaroni and Cheese
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	199mg	Macaroni and Cheese
Iron	2.9mg	1.2mg	Chickpea
Potassium	291mg	135mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.