Which is healthier, Chickpea or Macadamia?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Chickpea vs Macadamia?

Chickpea contains 164 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Chickpea or Macadamia?

Chickpea has more protein with 8.9g per 100g compared to 7.9g.

Chickpea vs Macadamia

Nutrition Comparison per 100g

Chickpea 5

5 Macadamia

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Macadamia	Better
Calories	164kcal	718kcal	Chickpea
Protein	8.9g	7.9g	Chickpea
Total Fat	2.6g	75.8g	Chickpea
Carbohydrates	27.4g	13.8g	Chickpea
Fiber	7.6g	8.6g	Macadamia
Sugar	4.8g	4.6g	Macadamia
Vitamin C	1.3mg	1.2mg	Chickpea
Calcium	49mg	85mg	Macadamia
Iron	2.9mg	3.7mg	Macadamia
Potassium	291mg	368mg	Macadamia

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.