Which is healthier, Chickpea or Lobster?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Chickpea vs Lobster?

Chickpea contains 164 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Chickpea or Lobster?

Lobster has more protein with 19g per 100g compared to 8.9g.

Chickpea vs Lobster

Nutrition Comparison per 100g

Chickpea 5

5 Lobster

Legumes & Soy vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Lobster	Better
Calories	164kcal	89kcal	Lobster
Protein	8.9g	19g	Lobster
Total Fat	2.6g	0.9g	Lobster
Carbohydrates	27.4g	0.5g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Lobster
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	96mg	Lobster
Iron	2.9mg	0.3mg	Chickpea
Potassium	291mg	230mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.