Which is healthier, Chickpea or Liver (Beef)?

Liver (Beef) wins in 5 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Chickpea vs Liver (Beef)?

Chickpea contains 164 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Chickpea or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 8.9g.

Chickpea vs Liver (Beef)

Nutrition Comparison per 100g

Chickpea 4

5 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Liver (Beef)	Better
Calories	164kcal	135kcal	Liver (Beef)
Protein	8.9g	20.4g	Liver (Beef)
Total Fat	2.6g	3.6g	Chickpea
Carbohydrates	27.4g	3.9g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Liver (Beef)
Vitamin C	1.3mg	1.3mg	Tie
Calcium	49mg	5mg	Chickpea
Iron	2.9mg	4.9mg	Liver (Beef)
Potassium	291mg	313mg	Liver (Beef)

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.