Which is healthier, Chickpea or Lima Bean?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Chickpea vs Lima Bean?

Chickpea contains 164 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Chickpea or Lima Bean?

Chickpea has more protein with 8.9g per 100g compared to 7.8g.

Chickpea vs Lima Bean

Nutrition Comparison per 100g

Chickpea 6

4 Lima Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Lima Bean	Better
Calories	164kcal	115kcal	Lima Bean
Protein	8.9g	7.8g	Chickpea
Total Fat	2.6g	0.4g	Lima Bean
Carbohydrates	27.4g	20.9g	Chickpea
Fiber	7.6g	7g	Chickpea
Sugar	4.8g	2.9g	Lima Bean
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	17mg	Chickpea
Iron	2.9mg	2.4mg	Chickpea
Potassium	291mg	508mg	Lima Bean

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.