Chickpea vs Lentil Soup
Nutrition Comparison per 100g
Chickpea 6
vs 4 Lentil Soup
Legumes & Soy vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Lentil Soup | Better |
|---|---|---|---|
| Calories | 164kcal | 56kcal | Lentil Soup |
| Protein | 8.9g | 3.5g | Chickpea |
| Total Fat | 2.6g | 0.8g | Lentil Soup |
| Carbohydrates | 27.4g | 9g | Chickpea |
| Fiber | 7.6g | 3g | Chickpea |
| Sugar | 4.8g | 1g | Lentil Soup |
| Vitamin C | 1.3mg | 2mg | Lentil Soup |
| Calcium | 49mg | 15mg | Chickpea |
| Iron | 2.9mg | 1.3mg | Chickpea |
| Potassium | 291mg | 180mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Lentil Soup — Key Takeaway
Lentil Soup has 108 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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