Which is healthier, Chickpea or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Chickpea vs Lentil?

Chickpea contains 164 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Chickpea or Lentil?

Lentil has more protein with 9g per 100g compared to 8.9g.

Chickpea vs Lentil

Nutrition Comparison per 100g

Chickpea 2

8 Lentil

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Lentil	Better
Calories	164kcal	116kcal	Lentil
Protein	8.9g	9g	Lentil
Total Fat	2.6g	0.4g	Lentil
Carbohydrates	27.4g	20.1g	Chickpea
Fiber	7.6g	7.9g	Lentil
Sugar	4.8g	1.8g	Lentil
Vitamin C	1.3mg	1.5mg	Lentil
Calcium	49mg	19mg	Chickpea
Iron	2.9mg	3.3mg	Lentil
Potassium	291mg	369mg	Lentil

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.