Chickpea vs Lemon
Nutrition Comparison per 100g
Chickpea 6
vs 4 Lemon
Legumes & Soy vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Lemon | Better |
|---|---|---|---|
| Calories | 164kcal | 29kcal | Lemon |
| Protein | 8.9g | 1.1g | Chickpea |
| Total Fat | 2.6g | 0.3g | Lemon |
| Carbohydrates | 27.4g | 9.3g | Chickpea |
| Fiber | 7.6g | 2.8g | Chickpea |
| Sugar | 4.8g | 2.5g | Lemon |
| Vitamin C | 1.3mg | 53mg | Lemon |
| Calcium | 49mg | 26mg | Chickpea |
| Iron | 2.9mg | 0.6mg | Chickpea |
| Potassium | 291mg | 138mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Lemon — Key Takeaway
Lemon has 135 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Lemon provides 53mg of vitamin C.
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