Which is healthier, Chickpea or Lamb?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Chickpea vs Lamb?

Chickpea contains 164 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Chickpea or Lamb?

Lamb has more protein with 16.6g per 100g compared to 8.9g.

Chickpea vs Lamb

Nutrition Comparison per 100g

Chickpea 8

2 Lamb

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Lamb	Better
Calories	164kcal	282kcal	Chickpea
Protein	8.9g	16.6g	Lamb
Total Fat	2.6g	23.4g	Chickpea
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Lamb
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	16mg	Chickpea
Iron	2.9mg	1.6mg	Chickpea
Potassium	291mg	222mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Lamb — Key Takeaway

Chickpea has 118 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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