Which is healthier, Chickpea or Kidney Bean?

Chickpea wins in 5 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Chickpea vs Kidney Bean?

Chickpea contains 164 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Chickpea or Kidney Bean?

Chickpea has more protein with 8.9g per 100g compared to 8.7g.

Chickpea vs Kidney Bean

Nutrition Comparison per 100g

Chickpea 5

4 Kidney Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Kidney Bean	Better
Calories	164kcal	127kcal	Kidney Bean
Protein	8.9g	8.7g	Chickpea
Total Fat	2.6g	0.5g	Kidney Bean
Carbohydrates	27.4g	22.8g	Chickpea
Fiber	7.6g	6.4g	Chickpea
Sugar	4.8g	2.1g	Kidney Bean
Vitamin C	1.3mg	1.2mg	Chickpea
Calcium	49mg	28mg	Chickpea
Iron	2.9mg	2.9mg	Tie
Potassium	291mg	403mg	Kidney Bean

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.