Which is healthier, Chickpea or Ice Cream (Vanilla)?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Chickpea vs Ice Cream (Vanilla)?

Chickpea contains 164 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Chickpea or Ice Cream (Vanilla)?

Chickpea has more protein with 8.9g per 100g compared to 3.5g.

Chickpea vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Chickpea 9

1 Ice Cream (Vanilla)

Legumes & Soy vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Ice Cream (Vanilla)	Better
Calories	164kcal	207kcal	Chickpea
Protein	8.9g	3.5g	Chickpea
Total Fat	2.6g	11g	Chickpea
Carbohydrates	27.4g	23.6g	Chickpea
Fiber	7.6g	0.7g	Chickpea
Sugar	4.8g	21.2g	Chickpea
Vitamin C	1.3mg	0.6mg	Chickpea
Calcium	49mg	128mg	Ice Cream (Vanilla)
Iron	2.9mg	0.1mg	Chickpea
Potassium	291mg	199mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.