Which is healthier, Chickpea or Hummus?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Chickpea vs Hummus?

Chickpea contains 164 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Chickpea or Hummus?

Chickpea has more protein with 8.9g per 100g compared to 7.9g.

Chickpea vs Hummus

Nutrition Comparison per 100g

Chickpea 9

1 Hummus

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Hummus	Better
Calories	164kcal	166kcal	Chickpea
Protein	8.9g	7.9g	Chickpea
Total Fat	2.6g	9.6g	Chickpea
Carbohydrates	27.4g	14.3g	Chickpea
Fiber	7.6g	6g	Chickpea
Sugar	4.8g	0.3g	Hummus
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	38mg	Chickpea
Iron	2.9mg	2.4mg	Chickpea
Potassium	291mg	228mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.