Chickpea vs Hot Sauce
Nutrition Comparison per 100g
Chickpea 6
vs 4 Hot Sauce
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Hot Sauce | Better |
|---|---|---|---|
| Calories | 164kcal | 11kcal | Hot Sauce |
| Protein | 8.9g | 0.5g | Chickpea |
| Total Fat | 2.6g | 0.4g | Hot Sauce |
| Carbohydrates | 27.4g | 1.7g | Chickpea |
| Fiber | 7.6g | 0.5g | Chickpea |
| Sugar | 4.8g | 1g | Hot Sauce |
| Vitamin C | 1.3mg | 4mg | Hot Sauce |
| Calcium | 49mg | 7mg | Chickpea |
| Iron | 2.9mg | 0.5mg | Chickpea |
| Potassium | 291mg | 144mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Hot Sauce — Key Takeaway
Hot Sauce has 153 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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