Which is healthier, Chickpea or Hemp Seed?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Chickpea vs Hemp Seed?

Chickpea contains 164 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Chickpea or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 8.9g.

Chickpea vs Hemp Seed

Nutrition Comparison per 100g

Chickpea 5

5 Hemp Seed

Legumes & Soy vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Hemp Seed	Better
Calories	164kcal	553kcal	Chickpea
Protein	8.9g	31.6g	Hemp Seed
Total Fat	2.6g	48.8g	Chickpea
Carbohydrates	27.4g	8.7g	Chickpea
Fiber	7.6g	4g	Chickpea
Sugar	4.8g	1.5g	Hemp Seed
Vitamin C	1.3mg	0.5mg	Chickpea
Calcium	49mg	70mg	Hemp Seed
Iron	2.9mg	7.9mg	Hemp Seed
Potassium	291mg	1200mg	Hemp Seed

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.