Which is healthier, Chickpea or Ham?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Chickpea vs Ham?

Chickpea contains 164 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Chickpea or Ham?

Ham has more protein with 21g per 100g compared to 8.9g.

Chickpea vs Ham

Nutrition Comparison per 100g

Chickpea 7

3 Ham

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Ham	Better
Calories	164kcal	145kcal	Ham
Protein	8.9g	21g	Ham
Total Fat	2.6g	5.5g	Chickpea
Carbohydrates	27.4g	1.5g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Ham
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	7mg	Chickpea
Iron	2.9mg	0.7mg	Chickpea
Potassium	291mg	287mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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