Which is healthier, Chickpea or Guacamole?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Chickpea vs Guacamole?

Chickpea contains 164 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Chickpea or Guacamole?

Chickpea has more protein with 8.9g per 100g compared to 2g.

Chickpea vs Guacamole

Nutrition Comparison per 100g

Chickpea 6

4 Guacamole

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Guacamole	Better
Calories	164kcal	160kcal	Guacamole
Protein	8.9g	2g	Chickpea
Total Fat	2.6g	14.7g	Chickpea
Carbohydrates	27.4g	8.6g	Chickpea
Fiber	7.6g	6.7g	Chickpea
Sugar	4.8g	0.7g	Guacamole
Vitamin C	1.3mg	6mg	Guacamole
Calcium	49mg	12mg	Chickpea
Iron	2.9mg	0.6mg	Chickpea
Potassium	291mg	485mg	Guacamole

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.