Chickpea vs Green Bean
Nutrition Comparison per 100g
Chickpea 6
vs 4 Green Bean
Legumes & Soy vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Green Bean | Better |
|---|---|---|---|
| Calories | 164kcal | 31kcal | Green Bean |
| Protein | 8.9g | 1.8g | Chickpea |
| Total Fat | 2.6g | 0.2g | Green Bean |
| Carbohydrates | 27.4g | 7g | Chickpea |
| Fiber | 7.6g | 2.7g | Chickpea |
| Sugar | 4.8g | 3.3g | Green Bean |
| Vitamin C | 1.3mg | 12.2mg | Green Bean |
| Calcium | 49mg | 37mg | Chickpea |
| Iron | 2.9mg | 1mg | Chickpea |
| Potassium | 291mg | 211mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Green Bean
Protein: 1.8g Fat: 0.2g Carbs: 7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Green Bean — Key Takeaway
Green Bean has 133 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Green Bean provides 12.2mg of vitamin C.
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