Which is healthier, Chickpea or Greek Yogurt?

Neither is clearly better — they have different strengths. Chickpea has 164 calories and 8.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Chickpea vs Greek Yogurt?

Chickpea contains 164 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Chickpea or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 8.9g.

Chickpea vs Greek Yogurt

Nutrition Comparison per 100g

Chickpea 5

5 Greek Yogurt

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Greek Yogurt	Better
Calories	164kcal	59kcal	Greek Yogurt
Protein	8.9g	10.2g	Greek Yogurt
Total Fat	2.6g	0.4g	Greek Yogurt
Carbohydrates	27.4g	3.6g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	3.2g	Greek Yogurt
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	110mg	Greek Yogurt
Iron	2.9mg	0.1mg	Chickpea
Potassium	291mg	141mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.