Which is healthier, Chickpea or Grape?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Chickpea vs Grape?

Chickpea contains 164 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Chickpea or Grape?

Chickpea has more protein with 8.9g per 100g compared to 0.7g.

Chickpea vs Grape

Nutrition Comparison per 100g

Chickpea 7

3 Grape

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Grape	Better
Calories	164kcal	69kcal	Grape
Protein	8.9g	0.7g	Chickpea
Total Fat	2.6g	0.2g	Grape
Carbohydrates	27.4g	18.1g	Chickpea
Fiber	7.6g	0.9g	Chickpea
Sugar	4.8g	15.5g	Chickpea
Vitamin C	1.3mg	3.2mg	Grape
Calcium	49mg	10mg	Chickpea
Iron	2.9mg	0.4mg	Chickpea
Potassium	291mg	191mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.