Which is healthier, Chickpea or Granola Bar?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Chickpea vs Granola Bar?

Chickpea contains 164 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Chickpea or Granola Bar?

Chickpea has more protein with 8.9g per 100g compared to 8.5g.

Chickpea vs Granola Bar

Nutrition Comparison per 100g

Chickpea 7

3 Granola Bar

Legumes & Soy vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Granola Bar	Better
Calories	164kcal	471kcal	Chickpea
Protein	8.9g	8.5g	Chickpea
Total Fat	2.6g	19.6g	Chickpea
Carbohydrates	27.4g	64.4g	Granola Bar
Fiber	7.6g	5.3g	Chickpea
Sugar	4.8g	28.1g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	62mg	Granola Bar
Iron	2.9mg	2.6mg	Chickpea
Potassium	291mg	300mg	Granola Bar

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.