Which is healthier, Chickpea or Gouda?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Chickpea vs Gouda?

Chickpea contains 164 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Chickpea or Gouda?

Gouda has more protein with 24.9g per 100g compared to 8.9g.

Chickpea vs Gouda

Nutrition Comparison per 100g

Chickpea 7

3 Gouda

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Gouda	Better
Calories	164kcal	356kcal	Chickpea
Protein	8.9g	24.9g	Gouda
Total Fat	2.6g	27.4g	Chickpea
Carbohydrates	27.4g	2.2g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	2.2g	Gouda
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	700mg	Gouda
Iron	2.9mg	0.2mg	Chickpea
Potassium	291mg	121mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.