Which is healthier, Chickpea or Ghee?

Chickpea wins in 9 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Chickpea vs Ghee?

Chickpea contains 164 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Chickpea or Ghee?

Chickpea has more protein with 8.9g per 100g compared to 0g.

Chickpea vs Ghee

Nutrition Comparison per 100g

Chickpea 9

1 Ghee

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Ghee	Better
Calories	164kcal	876kcal	Chickpea
Protein	8.9g	0g	Chickpea
Total Fat	2.6g	99.5g	Chickpea
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Ghee
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	4mg	Chickpea
Iron	2.9mg	0mg	Chickpea
Potassium	291mg	5mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Ghee — Key Takeaway

Chickpea has 712 fewer calories per 100g than Ghee, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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