Which is healthier, Chickpea or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Chickpea vs Garlic?

Chickpea contains 164 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Chickpea or Garlic?

Chickpea has more protein with 8.9g per 100g compared to 6.4g.

Chickpea vs Garlic

Nutrition Comparison per 100g

Chickpea 3

7 Garlic

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Garlic	Better
Calories	164kcal	149kcal	Garlic
Protein	8.9g	6.4g	Chickpea
Total Fat	2.6g	0.5g	Garlic
Carbohydrates	27.4g	33.1g	Garlic
Fiber	7.6g	2.1g	Chickpea
Sugar	4.8g	1g	Garlic
Vitamin C	1.3mg	31.2mg	Garlic
Calcium	49mg	181mg	Garlic
Iron	2.9mg	1.7mg	Chickpea
Potassium	291mg	401mg	Garlic

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.