Which is healthier, Chickpea or Fried Rice?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Chickpea vs Fried Rice?

Chickpea contains 164 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Chickpea or Fried Rice?

Chickpea has more protein with 8.9g per 100g compared to 4.7g.

Chickpea vs Fried Rice

Nutrition Comparison per 100g

Chickpea 7

3 Fried Rice

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Fried Rice	Better
Calories	164kcal	163kcal	Fried Rice
Protein	8.9g	4.7g	Chickpea
Total Fat	2.6g	5.5g	Chickpea
Carbohydrates	27.4g	24g	Chickpea
Fiber	7.6g	1g	Chickpea
Sugar	4.8g	1.5g	Fried Rice
Vitamin C	1.3mg	1.5mg	Fried Rice
Calcium	49mg	20mg	Chickpea
Iron	2.9mg	1mg	Chickpea
Potassium	291mg	90mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.