Which is healthier, Chickpea or Fried Chicken?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Chickpea vs Fried Chicken?

Chickpea contains 164 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Chickpea or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 8.9g.

Chickpea vs Fried Chicken

Nutrition Comparison per 100g

Chickpea 8

2 Fried Chicken

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Fried Chicken	Better
Calories	164kcal	246kcal	Chickpea
Protein	8.9g	18.5g	Fried Chicken
Total Fat	2.6g	14.8g	Chickpea
Carbohydrates	27.4g	9.3g	Chickpea
Fiber	7.6g	0.3g	Chickpea
Sugar	4.8g	0g	Fried Chicken
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	18mg	Chickpea
Iron	2.9mg	1.1mg	Chickpea
Potassium	291mg	194mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.