Chickpea vs French Fries
Nutrition Comparison per 100g
Chickpea 6
vs 4 French Fries
Legumes & Soy vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | French Fries | Better |
|---|---|---|---|
| Calories | 164kcal | 312kcal | Chickpea |
| Protein | 8.9g | 3.4g | Chickpea |
| Total Fat | 2.6g | 14.7g | Chickpea |
| Carbohydrates | 27.4g | 41.4g | French Fries |
| Fiber | 7.6g | 3.8g | Chickpea |
| Sugar | 4.8g | 0.3g | French Fries |
| Vitamin C | 1.3mg | 9.7mg | French Fries |
| Calcium | 49mg | 12mg | Chickpea |
| Iron | 2.9mg | 0.8mg | Chickpea |
| Potassium | 291mg | 579mg | French Fries |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs French Fries — Key Takeaway
Chickpea has 148 fewer calories per 100g than French Fries, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods