Which is healthier, Chickpea or Fig?

Chickpea wins in 7 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Chickpea vs Fig?

Chickpea contains 164 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Chickpea or Fig?

Chickpea has more protein with 8.9g per 100g compared to 0.8g.

Chickpea vs Fig

Nutrition Comparison per 100g

Chickpea 7

3 Fig

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Fig	Better
Calories	164kcal	74kcal	Fig
Protein	8.9g	0.8g	Chickpea
Total Fat	2.6g	0.3g	Fig
Carbohydrates	27.4g	19.2g	Chickpea
Fiber	7.6g	2.9g	Chickpea
Sugar	4.8g	16.3g	Chickpea
Vitamin C	1.3mg	2mg	Fig
Calcium	49mg	35mg	Chickpea
Iron	2.9mg	0.4mg	Chickpea
Potassium	291mg	232mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Fig — Key Takeaway

Fig has 90 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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