Which is healthier, Chickpea or Egg?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Chickpea vs Egg?

Chickpea contains 164 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Chickpea or Egg?

Egg has more protein with 12.6g per 100g compared to 8.9g.

Chickpea vs Egg

Nutrition Comparison per 100g

Chickpea 6

4 Egg

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Egg	Better
Calories	164kcal	155kcal	Egg
Protein	8.9g	12.6g	Egg
Total Fat	2.6g	10.6g	Chickpea
Carbohydrates	27.4g	1.1g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	1.1g	Egg
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	56mg	Egg
Iron	2.9mg	1.8mg	Chickpea
Potassium	291mg	138mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Egg — Key Takeaway

For protein, Egg leads with 12.6g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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