Which is healthier, Chickpea or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Chickpea vs Edamame?

Chickpea contains 164 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Chickpea or Edamame?

Edamame has more protein with 11.9g per 100g compared to 8.9g.

Chickpea vs Edamame

Nutrition Comparison per 100g

Chickpea 4

6 Edamame

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Edamame	Better
Calories	164kcal	121kcal	Edamame
Protein	8.9g	11.9g	Edamame
Total Fat	2.6g	5.2g	Chickpea
Carbohydrates	27.4g	8.9g	Chickpea
Fiber	7.6g	5.2g	Chickpea
Sugar	4.8g	2.2g	Edamame
Vitamin C	1.3mg	6.1mg	Edamame
Calcium	49mg	63mg	Edamame
Iron	2.9mg	2.3mg	Chickpea
Potassium	291mg	436mg	Edamame

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.