Which is healthier, Chickpea or Duck?

Chickpea wins in 8 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Chickpea vs Duck?

Chickpea contains 164 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Chickpea or Duck?

Duck has more protein with 19g per 100g compared to 8.9g.

Chickpea vs Duck

Nutrition Comparison per 100g

Chickpea 8

2 Duck

Legumes & Soy vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Duck	Better
Calories	164kcal	337kcal	Chickpea
Protein	8.9g	19g	Duck
Total Fat	2.6g	28.4g	Chickpea
Carbohydrates	27.4g	0g	Chickpea
Fiber	7.6g	0g	Chickpea
Sugar	4.8g	0g	Duck
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	11mg	Chickpea
Iron	2.9mg	2.4mg	Chickpea
Potassium	291mg	204mg	Chickpea

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Duck — Key Takeaway

Chickpea has 173 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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