Chickpea vs Donut
Nutrition Comparison per 100g
Chickpea 9
vs 1 Donut
Legumes & Soy vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Donut | Better |
|---|---|---|---|
| Calories | 164kcal | 421kcal | Chickpea |
| Protein | 8.9g | 4.9g | Chickpea |
| Total Fat | 2.6g | 22.6g | Chickpea |
| Carbohydrates | 27.4g | 51.5g | Donut |
| Fiber | 7.6g | 0.7g | Chickpea |
| Sugar | 4.8g | 25.6g | Chickpea |
| Vitamin C | 1.3mg | 0mg | Chickpea |
| Calcium | 49mg | 28mg | Chickpea |
| Iron | 2.9mg | 1.7mg | Chickpea |
| Potassium | 291mg | 65mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Donut
Protein: 4.9g Fat: 22.6g Carbs: 51.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Donut — Key Takeaway
Chickpea has 257 fewer calories per 100g than Donut, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods