Which is healthier, Chickpea or Date?

Chickpea wins in 6 out of 10 nutritional categories. Chickpea has 164 calories and 8.9g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Chickpea vs Date?

Chickpea contains 164 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Chickpea or Date?

Chickpea has more protein with 8.9g per 100g compared to 1.8g.

Chickpea vs Date

Nutrition Comparison per 100g

Chickpea 6

4 Date

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Chickpea	Date	Better
Calories	164kcal	277kcal	Chickpea
Protein	8.9g	1.8g	Chickpea
Total Fat	2.6g	0.2g	Date
Carbohydrates	27.4g	75g	Date
Fiber	7.6g	6.7g	Chickpea
Sugar	4.8g	66.5g	Chickpea
Vitamin C	1.3mg	0mg	Chickpea
Calcium	49mg	64mg	Date
Iron	2.9mg	0.9mg	Chickpea
Potassium	291mg	696mg	Date

Macronutrient Breakdown

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Chickpea vs Date — Key Takeaway

Chickpea has 113 fewer calories per 100g than Date, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.

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