Chickpea vs Curry Paste
Nutrition Comparison per 100g
Chickpea 8
vs 2 Curry Paste
Legumes & Soy vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Chickpea | Curry Paste | Better |
|---|---|---|---|
| Calories | 164kcal | 94kcal | Curry Paste |
| Protein | 8.9g | 2.5g | Chickpea |
| Total Fat | 2.6g | 4g | Chickpea |
| Carbohydrates | 27.4g | 12g | Chickpea |
| Fiber | 7.6g | 2.5g | Chickpea |
| Sugar | 4.8g | 5g | Chickpea |
| Vitamin C | 1.3mg | 3mg | Curry Paste |
| Calcium | 49mg | 20mg | Chickpea |
| Iron | 2.9mg | 2mg | Chickpea |
| Potassium | 291mg | 230mg | Chickpea |
Macronutrient Breakdown
Chickpea
Protein: 8.9g Fat: 2.6g Carbs: 27.4g
Curry Paste
Protein: 2.5g Fat: 4g Carbs: 12g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Chickpea vs Curry Paste — Key Takeaway
Curry Paste has 70 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g.
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